Sabbath rest is about regaining our emotional and physical capital from God. It is the act of stopping long enough to breathe in his refreshing power.
– Adam Mabry in The Art of Rest
Rest is harder to find in a digital culture because technology has dissolved the two fundamental boundaries that are essential to rest: solitude and silence.
Embracing a rhythm of rest means seeing God as sufficient and letting go of your own claim to that attribute.
God never sleeps. God has been alert, fully functioning, and perfectly attentive for every single nanosecond of history. What’s more, not sleeping has never caused him to become anything less than perfect for even a moment. I get grumpy and irritable when I have to wake up half an hour early; God has never slept, yet remains utterly flawless.
We are busy because we try to do too many things. We do too many things because we say yes to too many people. We say yes to all these people because we want them to like us and we fear their disapproval.
The willingness to lie down and sleep is itself an expression of trust in the sovereign hand of God.
There is a time for work and there is a time for rest and recreation. We can dishonor God by working without rest or exercise just as much as we can by resting and exercising without working. The key to learning how to redeem the time is learning how to hold every activity of life in proper proportion, to know what is appropriate for what occasion, and to do it all to the glory of the triune God.